Mental Health Screening

30 minutes a session · online only

A short consultation to understand where you are and what would help most — the place to start if you're not yet sure what kind of support you need.

An introductory consultation to help you understand your current mental health concerns and work out the most suitable next steps.

Includes

·30 minutes online consultation
·Initial mental health screening
·Professional recommendations

Best for a first consultation, if you're unsure whether you need therapy, or if you're looking for professional guidance.

RM80

30 minutes · online only

The questionnaire

Once you've paid we email you a private link to a short questionnaire — the PHQ-9, GAD-7 and DASS-21 — to complete before your session. It takes about fifteen minutes, you can stop and come back to it, and your therapist reads the summary before you meet.

Ready to begin?

Pick a date and time that suit you, and we'll match you with the right therapist.

Get started

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